Calories per 2 Cups

Iceberg 20 cal

Romaine 16 cal

Spring Mix 20 cal

Kale 66 cal

Spinach 14 cal

Cabbage Mix 34 cal

Calories per 1/8 Cup

Zucchini Noodles 2.5 cal

Carrots 6 cal

Cucumbers 2 cal

Tomatoes 4 cal

Red Onions 8.5 cal

Mushrooms 2 cal

Broccoli 9 cal

Jicama 5.5 cal 

Cilantro .5 cal

Avocado 56 cal

Calories per 1/8 Cup

Buffalo Cauliflower 10 cal

Roasted Corn Salad 29 cal

Herbed Tomatoes 12 cal

Garlic Chickpeas 42.5 cal

Honey Citrus Beets 23 cal

Roasted Red Peppers 6.5 cal
---------------
Regular Bowl 4 oz Scoop/
Large Bowl 8 oz Scoop

4 oz Blend of Wild and
Brown Rice, Organic Quinoa
119 cal

4 oz Cilantro-Lime
Cauliflower Rice 94 cal

Calories per 1/8 Cup

Mango 13.5 cal

Strawberries 6.5 cal

Pineapple 9.5 cal

Mandarin Oranges 19 cal

Blueberries 10. cal

Calories per 1/8 Cup

Edamame 30 cal

Pickled Jalapeños 7 cal

Banana Peppers 8 cal

Hard Boiled Egg 78 cal

Black Olives 39 cal

Bacon Crumbles 108 cal

Black Beans 30 cal

Calories per 1/8 Cup

Cotija 50 cal

Cheddar 55 cal

Mozzarella 39 cal

Feta 30 cal

Parmesan 54 cal

Bleu Cheese 50 cal

Calories per 2 oz

 Oven Roasted Chicken
94 cal

Al Pastor Chicken 116 cal

Buffalo Chicken 158 cal

Pesto Chicken 130 cal

Breaded Chicken 142 cal

Breaded Teriyaki Chicken 216 cal

Almond Crusted Tofu
112 cal

Carne Asada 96 cal

Lemon Pepper Shrimp 106 cal

Wild-Caught Salmon 4 oz.
110 cal

Calories per Ounce
Key: V (Vegan), GF (Gluten-Free)

 Buttermilk Ranch (GF) 100 cal

Avocado Ranch (GF) 130 cal
1g Carbs - 1g Natural Sugar

Chile Ancho Ranch (GF) 108 cal

Sesame Sriracha (V) 100 cal  

Hatch Caesar (GF) 127 cal

Poppy Seed (GF) 130 cal 

Blueberry Pomegranate
Vinaigrette (V, GF) 120 cal

Balsamic Vinaigrette (V, GF) 100 cal 

Chili Lime (V, GF) 80 cal

Italian Herb 100 cal

Chipotle Island (GF) 96 cal

Greek Feta (GF) 110 cal

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Olive Oil (V, GF) 220 cal 

Balsamic Vinegar (V, GF) 50 cal

Red Wine Vinegar (V, GF) 12 cal

Lemon Squeeze (V, GF) 6 cal

Lime Squeeze (V, GF) 7 cal 

Balsamic Glaze (V, GF) 105

Buffalo Sauce (V, GF) 86 cal 

Teriyaki Sauce (V) 25 cal

Calories Vary by Ingredient

Croutons 46.5 cal
1/4 Cup

Sliced Almonds 80 cal
1 TBSP

Tortilla Strips 52.5  cal
1/4 Cup

Crispy Jalapeños 40 cal
1 TBSP

Pita Chips 32.5 cal
1/4 Cup

Crispy Onions 11.5 cal
1 TBSP

Crispy Wonton 35 cal
1/4 Cup

Walnuts 32.5 cal
1 TBSP

Sunflower Seeds 50.5 cal
1 TBSP

Craisins 23 cal
1 TBSP

Farmhouse Salad 132.5 cal

Mexican Caesar 267 cal

Sesame Sriracha 213 cal

Buffalo Bowl 207.5 cal

Bánh Mì Bowl 122 cal

Spicy Taco 280 cal

Al Pastor Bowl 359 cal

Mediterranean Bowl 314 cal

Asian Bowl 235 cal

Low Carb Bowl 303 cal
w/ Cilantro-Lime Cauliflower Rice

Buffalo Ranch Wrap 792 cal

Steak Caesar Wrap 813 cal

Balsamic Walnut Wrap 487 cal

Avocado Chicken Wrap 679 cal

Calories per 8 oz

Chicken Tortilla 90 cal
+ Sour cream 1 oz. 54 cal
+ Tortilla strips 3 oz. 60 cal
+ Cotija Cheese 1 oz. 50 cal
+ 1/4 Small Avocado 56 cal

Beef Stew 167 cal 

Roasted Tomato Soup 166 cal
*Vegan*

Serving Size: 16 oz Cup

Cucumber Lemonade (With Ice)
Cane Sugar 152 Cal
Splenda 25 cal
Unsweet 25 cal


Serving Size: 24 oz Cup

Verde Smoothie
Organic Agave 369 cal
Splenda 249 cal
No Sweetener 249 cal